Just imagine, a therapeutic process that integrally combines different techniques such as EFT, hypnosis, and NLP to treat past and present emotional disturbances and their impacts on the body. This therapeutic method is known as FasterEFT (Emotionally Focused Transformations), a recent innovation from the United States. Developed by Robert G. Smith, it promises to address various symptoms like anxiety, phobias, weight issues, and chronic pains. But what underlies this seemingly miraculous technique ? This article will explore how FasterEFT combines the principles of positive anchoring and brief therapy with the foundations of NLP in psychotherapy.
The foundations of NLP and its Principles in Psychotherapy
Understanding Neuro-Linguistic Programming
The term ‘NLP’ stands for Neuro-Linguistic Programming – a pragmatic approach in psychology that observes human behaviour and interactions to identify patterns of success. Born in the 1970s in California from the work of Richard Bandler and John Grinder, nLP is less concerned with understanding how problems arise but rather focuses on finding solutions.
NLP’s application in psychotherapy
NLP has become instrumental in psychotherapy, aiming at personal development, goal realization by concentrating on communication enhancement, self-transformation, and patient conditioning to alter their worldview.
Moving forward, let’s delve into how positive anchoring – a foundational pillar of NLP contributes to overall well-being.
Positive Anchoring: a Pillar of NLP for Reinforcing Well-being
An Introduction to Positive Anchoring
Positive anchoring is an offshoot technique from NLP rooted in behaviorist conditioning where positive sensations are associated with specific stimuli to cultivate desired behaviors.
Positive Anchoring and Well-being
This method reinforces positive behavioural patterns by utilising effective communication techniques to reprogram the brain, thereby enhancing overall well-being.
With a clearer understanding of NLP and positive anchoring, we are now equipped to explore FasterEFT in more detail – an innovative blend of NLP and brief therapy.
FasterEFT: an Innovative Fusion between NLP and Brief Therapy
The Concept of FasterEFT
FasterEFT is not just any traditional therapy; it focuses on treating emotions that give birth to undesirable behaviours. It is not a direct weight loss guaranteeing method, but an approach that aims at eliminating emotions that lead to overeating.
FasterEFT as a hybrid therapeutic approach
This technique works on unconscious emotional patterns to engender positive changes in individuals’ lives. To comprehend this better, let’s look at the therapeutic process involved in FasterEFT and its expected benefits.
The Therapeutic Process of FasterEFT and its Expected Benefits
The Process of FasterEFT Explained
The focus here is on working with the subconscious mind, addressing past traumas and emotional disturbances, leading to behavior alteration and physical symptom relief.
The Benefits of FasterEFT
FasterEFT offers multiple benefits, including anxiety reduction, phobia elimination, weight management support, chronic pain alleviation amongst others.
In shedding light on these dynamics, it becomes apparent how modern approaches like FasterEFT, which neatly combines NLP principles with positive anchoring techniques offer swift and potent solutions for emotional disturbances, behaviour improvements while promoting personal development. These research-based methods hold the promise of significant positive changes in individuals’ everyday lives.
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